Strength Training For Osteoarthritis
Queensland Specialist Weight Loss Centre’s Exercise Physiologist Keely MacLean explains how a consistent strength training program can assist with managing osteoarthritis and obesity.
Step Into the Serenity of Nature
Queensland Specialist Weightloss Centre’s Clinical Psychologist and health coach Jane Zimmerman shares how walking in nature can transform your wellbeing.
Managing GLP-1 Digestive Symptoms
In this article Queensland Specialist Weight Loss Centre’s dietitian and nutritionist Vanessa Jenkin provides advice on managing digestive symptoms while taking a
The Key To Unlock Weight Loss
In this article Queensland Specialist Weight Loss Centre’s Exercise Physiologist Keely MacLean explains how the science of cardio and strength
The Journey Beyond the Scale
Weight loss transforms more than appearance, it fosters confidence, self-discovery, body appreciation, and emotional growth. Queensland Specialist Weight Loss Centre’s
Why Calories Aren’t the Whole Story
In this article Queensland Specialist Weight Loss Centre’s dietitian and nutritionist Vanessa Jenkin explains the role of nutrient quality in weight management.
Metabolic Syndrome: A Silent Health Risk
In this article leading Endocrinologist and Founder of the Queensland Specialist Weight Loss Centre, Dr Viral Chikani MBBS, FRACP, PhD
Strength Training During Weight Loss
Muscle plays a critical role in maintaining metabolic rate, insulin sensitivity and physical function. Queensland Specialist Weight Loss Centre’s Exercise
Lose Weight and Maintain With Mindset
In this article Queensland Specialist Weight Loss Centre’s Clinical Psychologist, Jane Zimmerman explains how mindset and behaviour coaching during your
Weight Loss Medication and Nutrition
In this article Queensland Specialist Weight Loss Centre’s dietitian and nutritionist Vanessa Jenkin explains the important and vital role nutritional